Information on Nutritional Supplements
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Nutrition values of Game meat, beefalo, composite of cuts, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.32
ggram
Fatty acids, total saturated
2.680
ggram
Fatty acids, total monounsaturated
2.680
ggram
Fatty acids, total polyunsaturated
0.200
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.66
ggram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
11%
CalciumCa
24
mgmiligram
2%
SodiumNa
82
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Game meat, beefalo, composite of cuts, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
131 kcal
70%
Fat
6 g
57 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
188
kcalkilocalorie
Energytotal energy
787
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.32
ggram
Fatty acids, total saturated
2.680
ggram
12:0
0.010
ggram
14:0
0.130
ggram
16:0
1.260
ggram
18:0
1.200
ggram
Fatty acids, total monounsaturated
2.680
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
2.400
ggram
Fatty acids, total polyunsaturated
0.200
ggram
18:2 undifferentiated
0.150
ggram
18:3 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.66
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
4.890
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
10%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.55
μgmicrogram
64%
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
IronFe
3.05
mgmiligram
24%
SodiumNa
82
mgmiligram
5%
PhosphorusP
250
mgmiligram
36%
PotassiumK
459
mgmiligram
11%
ZincZn
6.40
mgmiligram
75%
SeleniumSe
13.1
μgmicrogram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.70
ggram
Ash in food
1.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.