Nutrition values of Game meat, caribou, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.36
ggram
Fatty acids, total saturated
1.290
ggram
Fatty acids, total monounsaturated
1.010
ggram
Fatty acids, total polyunsaturated
0.470
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
17
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, caribou, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
76%
Fat
3 g
30 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.36
ggram
Fatty acids, total saturated
1.290
ggram
14:0
0.090
ggram
16:0
0.680
ggram
18:0
0.450
ggram
Fatty acids, total monounsaturated
1.010
ggram
16:1 undifferentiated
0.080
ggram
18:1 undifferentiated
0.930
ggram
Fatty acids, total polyunsaturated
0.470
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.140
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.63
ggram
Alanine
1.211
ggram
Arginine
1.346
ggram
Aspartic acid
2.001
ggram
Cystine
0.163
ggram
Glutamic acid
3.551
ggram
Glycine
0.949
ggram
Histidine
0.896
ggram
Isoleucine
1.024
ggram
Leucine
1.867
ggram
Lysine
2.049
ggram
Phenylalanine
1.006
ggram
Proline
0.703
ggram
Serine
0.795
ggram
Threonine
0.967
ggram
Tryptophan
0.348
ggram
Tyrosine
0.742
ggram
Valine
1.063
ggram
Methionine
0.506
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.320
mgmiligram
RiboflavinVitamin B-2
0.720
mgmiligram
NiacinVitamin B-3
5.500
mgmiligram
Pantothenic acidVitamin B-5
2.550
mgmiligram
Vitamin B-6
0.370
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.31
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
4.69
mgmiligram
SodiumNa
57
mgmiligram
PhosphorusP
208
mgmiligram
PotassiumK
295
mgmiligram
ZincZn
4.00
mgmiligram
SeleniumSe
10.2
μgmicrogram
CopperCu
0.222
mgmiligram
ManganeseMn
0.078
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.45
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.