Information on Nutritional Supplements
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Nutrition values of Game meat, muskrat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.74
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.09
ggram
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
95
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Game meat, muskrat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
55%
Fat
12 g
106 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.74
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.09
ggram
Alanine
1.589
ggram
Arginine
1.444
ggram
Aspartic acid
2.600
ggram
Glutamic acid
3.832
ggram
Glycine
1.468
ggram
Histidine
0.895
ggram
Isoleucine
1.146
ggram
Leucine
2.373
ggram
Lysine
2.359
ggram
Phenylalanine
1.242
ggram
Proline
1.203
ggram
Serine
1.078
ggram
Threonine
1.237
ggram
Tyrosine
0.823
ggram
Valine
1.338
ggram
Methionine
0.501
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.710
mgmiligram
57%
NiacinVitamin B-3
7.190
mgmiligram
Pantothenic acidVitamin B-5
0.930
mgmiligram
16%
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.30
μgmicrogram
208%
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
26
mgmiligram
8%
IronFe
7.10
mgmiligram
57%
SodiumNa
95
mgmiligram
6%
PhosphorusP
271
mgmiligram
39%
PotassiumK
320
mgmiligram
8%
ZincZn
2.27
mgmiligram
27%
SeleniumSe
14.8
μgmicrogram
23%
CopperCu
0.189
mgmiligram
15%
ManganeseMn
0.032
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
121
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.58
ggram
Ash in food
1.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.