Nutrition values of Game meat, squirrel, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.69
ggram
Fatty acids, total saturated
0.540
ggram
Fatty acids, total monounsaturated
1.786
ggram
Fatty acids, total polyunsaturated
1.683
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
724
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.69
ggram
Fatty acids, total saturated
0.540
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.440
ggram
18:0
0.080
ggram
Fatty acids, total monounsaturated
1.786
ggram
16:1 undifferentiated
0.140
ggram
18:1 undifferentiated
1.570
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.683
ggram
18:2 undifferentiated
1.340
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.189
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.103
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.77
ggram
Alanine
1.457
ggram
Arginine
1.605
ggram
Aspartic acid
2.447
ggram
Glutamic acid
4.160
ggram
Glycine
1.334
ggram
Histidine
0.803
ggram
Isoleucine
1.172
ggram
Leucine
2.211
ggram
Lysine
2.225
ggram
Phenylalanine
1.191
ggram
Proline
1.147
ggram
Serine
1.009
ggram
Threonine
1.172
ggram
Tyrosine
0.921
ggram
Valine
1.216
ggram
Methionine
0.675
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.640
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
16.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
121
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.