Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, heart, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.68
ggram
Fatty acids, total saturated
2.250
ggram
Fatty acids, total monounsaturated
1.600
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.21
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.47
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, heart, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
16 g
70 kcal
57%
Fat
6 g
51 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.68
ggram
Fatty acids, total saturated
2.250
ggram
12:0
0.020
ggram
14:0
0.130
ggram
16:0
0.860
ggram
18:0
1.160
ggram
Fatty acids, total monounsaturated
1.600
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
1.380
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.040
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.240
ggram
18:3 undifferentiated
0.130
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.040
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.47
ggram
Alanine
1.000
ggram
Arginine
1.077
ggram
Aspartic acid
1.419
ggram
Cystine
0.138
ggram
Glutamic acid
2.103
ggram
Glycine
0.795
ggram
Histidine
0.377
ggram
Isoleucine
0.714
ggram
Leucine
1.401
ggram
Lysine
1.240
ggram
Phenylalanine
0.712
ggram
Proline
0.747
ggram
Serine
0.636
ggram
Threonine
0.777
ggram
Tryptophan
0.178
ggram
Tyrosine
0.513
ggram
Valine
0.819
ggram
Methionine
0.361
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.370
mgmiligram
32%
RiboflavinVitamin B-2
0.990
mgmiligram
79%
NiacinVitamin B-3
6.140
mgmiligram
Pantothenic acidVitamin B-5
2.630
mgmiligram
44%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
10.25
μgmicrogram
256%
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
4.60
mgmiligram
37%
SodiumNa
89
mgmiligram
6%
PhosphorusP
175
mgmiligram
25%
PotassiumK
316
mgmiligram
8%
ZincZn
1.87
mgmiligram
22%
SeleniumSe
32.0
μgmicrogram
49%
CopperCu
0.397
mgmiligram
32%
ManganeseMn
0.046
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
135
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.71
ggram
Ash in food
0.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.