Information on Nutritional Supplements
de fr en

Nutrition values of Lamb, variety meats and by-products, heart, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.91
ggram
Fatty acids, total saturated
3.140
ggram
Fatty acids, total monounsaturated
2.220
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
1.93
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.97
ggram
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, heart, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
4%
Protein
25 g
107 kcal
57%
Fat
8 g
71 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
774
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.93
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.91
ggram
Fatty acids, total saturated
3.140
ggram
12:0
0.020
ggram
14:0
0.180
ggram
16:0
1.200
ggram
18:0
1.620
ggram
Fatty acids, total monounsaturated
2.220
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
1.920
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.060
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.330
ggram
18:3 undifferentiated
0.180
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.060
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.97
ggram
Alanine
1.516
ggram
Arginine
1.633
ggram
Aspartic acid
2.152
ggram
Cystine
0.209
ggram
Glutamic acid
3.188
ggram
Glycine
1.205
ggram
Histidine
0.571
ggram
Isoleucine
1.082
ggram
Leucine
2.124
ggram
Lysine
1.881
ggram
Phenylalanine
1.080
ggram
Proline
1.133
ggram
Serine
0.965
ggram
Threonine
1.178
ggram
Tryptophan
0.271
ggram
Tyrosine
0.778
ggram
Valine
1.243
ggram
Methionine
0.547
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
1.190
mgmiligram
95%
NiacinVitamin B-3
4.360
mgmiligram
Pantothenic acidVitamin B-5
1.370
mgmiligram
23%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
11.20
μgmicrogram
280%
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
5.52
mgmiligram
44%
SodiumNa
63
mgmiligram
4%
PhosphorusP
254
mgmiligram
36%
PotassiumK
188
mgmiligram
5%
ZincZn
3.68
mgmiligram
43%
SeleniumSe
47.0
μgmicrogram
72%
CopperCu
0.610
mgmiligram
49%
ManganeseMn
0.055
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
249
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.20
ggram
Ash in food
0.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.