Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, liver, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.02
ggram
Fatty acids, total saturated
1.940
ggram
Fatty acids, total monounsaturated
1.050
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Carbohydrates
1.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.38
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, liver, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
5%
Protein
20 g
87 kcal
63%
Fat
5 g
45 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
582
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.02
ggram
Fatty acids, total saturated
1.940
ggram
14:0
0.050
ggram
16:0
0.680
ggram
18:0
1.120
ggram
Fatty acids, total monounsaturated
1.050
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
0.920
ggram
Fatty acids, total polyunsaturated
0.750
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.360
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.38
ggram
Alanine
1.022
ggram
Arginine
1.143
ggram
Aspartic acid
1.758
ggram
Cystine
0.214
ggram
Glutamic acid
2.198
ggram
Glycine
0.985
ggram
Histidine
0.479
ggram
Isoleucine
0.878
ggram
Leucine
1.665
ggram
Lysine
1.102
ggram
Phenylalanine
0.910
ggram
Proline
0.974
ggram
Serine
0.878
ggram
Threonine
0.882
ggram
Tryptophan
0.236
ggram
Tyrosine
0.727
ggram
Valine
1.122
ggram
Methionine
0.442
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24612
iuinternational units
Vitamin A
7391
μgmicrogram
RetinolVitamin A1
7391
μgmicrogram
Thiamin
0.340
mgmiligram
30%
RiboflavinVitamin B-2
3.630
mgmiligram
290%
NiacinVitamin B-3
16.110
mgmiligram
Pantothenic acidVitamin B-5
6.130
mgmiligram
102%
Vitamin B-6
0.900
mgmiligram
69%
FolateIncludes folate from food plus folic acid
230
μgmicrogram
FolateIncludes folate from food plus folic acid
230
μg-dfemicrogram dietary folate equivalent
58%
Folate, food
230
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
90.05
μgmicrogram
2251%
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
7.37
mgmiligram
59%
SodiumNa
70
mgmiligram
5%
PhosphorusP
364
mgmiligram
52%
PotassiumK
313
mgmiligram
8%
ZincZn
4.66
mgmiligram
55%
SeleniumSe
82.4
μgmicrogram
127%
CopperCu
6.979
mgmiligram
558%
ManganeseMn
0.184
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
371
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.37
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.