Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, liver, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.26
ggram
Fatty acids, total saturated
1.986
ggram
Fatty acids, total monounsaturated
1.146
ggram
Fatty acids, total polyunsaturated
1.069
ggram
Carbohydrates
3.77
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.42
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, liver, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
8%
Protein
28 g
121 kcal
63%
Fat
6 g
56 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
805
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.77
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.26
ggram
Fatty acids, total saturated
1.986
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.048
ggram
15:0
0.014
ggram
16:0
0.736
ggram
17:0
0.047
ggram
18:0
1.130
ggram
20:0
0.000
ggram
22:0
0.012
ggram
Fatty acids, total monounsaturated
1.146
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.097
ggram
17:1
0.013
ggram
18:1 undifferentiated
1.016
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.069
ggram
18:2 undifferentiated
0.648
ggram
18:2 n-6 c,c
0.648
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.039
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.326
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.305
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.42
ggram
Alanine
1.784
ggram
Arginine
1.838
ggram
Aspartic acid
2.688
ggram
Cystine
0.490
ggram
Glutamic acid
3.607
ggram
Glycine
2.288
ggram
Histidine
0.829
ggram
Hydroxyproline
0.100
ggram
Isoleucine
1.274
ggram
Leucine
2.507
ggram
Lysine
2.141
ggram
Phenylalanine
1.440
ggram
Proline
1.642
ggram
Serine
1.291
ggram
Threonine
1.149
ggram
Tryptophan
0.361
ggram
Tyrosine
1.044
ggram
Valine
1.669
ggram
Methionine
0.740
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70564
iuinternational units
Vitamin A
21145
μgmicrogram
RetinolVitamin A1
21140
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
47
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.182
mgmiligram
16%
RiboflavinVitamin B-2
2.860
mgmiligram
229%
NiacinVitamin B-3
13.150
mgmiligram
Pantothenic acidVitamin B-5
6.555
mgmiligram
109%
Vitamin B-6
0.918
mgmiligram
71%
FolateIncludes folate from food plus folic acid
331
μgmicrogram
FolateIncludes folate from food plus folic acid
331
μg-dfemicrogram dietary folate equivalent
83%
Folate, food
331
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
84.60
μgmicrogram
2115%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.68
mgmiligram
5%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
398.9
mgmiligram
82%
Betaine
9.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
5.11
mgmiligram
41%
SodiumNa
78
mgmiligram
5%
PhosphorusP
460
mgmiligram
66%
PotassiumK
329
mgmiligram
8%
ZincZn
11.23
mgmiligram
132%
SeleniumSe
19.3
μgmicrogram
30%
CopperCu
14.940
mgmiligram
1195%
ManganeseMn
0.270
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
511
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.