Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, liver, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.51
ggram
Fatty acids, total saturated
2.109
ggram
Fatty acids, total monounsaturated
1.194
ggram
Fatty acids, total polyunsaturated
1.159
ggram
Carbohydrates
4.47
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.37
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, liver, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
4 g
17 kcal
9%
Protein
27 g
117 kcal
61%
Fat
7 g
59 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
807
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.47
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.51
ggram
Fatty acids, total saturated
2.109
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.075
ggram
15:0
0.016
ggram
16:0
0.884
ggram
17:0
0.044
ggram
18:0
1.075
ggram
20:0
0.000
ggram
22:0
0.006
ggram
Fatty acids, total monounsaturated
1.194
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.115
ggram
17:1
0.019
ggram
18:1 undifferentiated
1.037
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.159
ggram
18:2 undifferentiated
0.704
ggram
18:2 n-6 c,c
0.704
ggram
20:2 n-6 c,c
0.014
ggram
18:3 undifferentiated
0.047
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.348
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.285
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.37
ggram
Alanine
1.719
ggram
Arginine
1.771
ggram
Aspartic acid
2.589
ggram
Cystine
0.471
ggram
Glutamic acid
3.474
ggram
Glycine
2.204
ggram
Histidine
0.798
ggram
Hydroxyproline
0.100
ggram
Isoleucine
1.227
ggram
Leucine
2.414
ggram
Lysine
2.062
ggram
Phenylalanine
1.387
ggram
Proline
1.582
ggram
Serine
1.243
ggram
Threonine
1.106
ggram
Tryptophan
0.347
ggram
Tyrosine
1.005
ggram
Valine
1.607
ggram
Methionine
0.712
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66989
iuinternational units
Vitamin A
20074
μgmicrogram
RetinolVitamin A1
20070
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
40
μgmicrogram
Cryptoxanthin, beta
16
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.178
mgmiligram
15%
RiboflavinVitamin B-2
3.060
mgmiligram
245%
NiacinVitamin B-3
14.350
mgmiligram
Pantothenic acidVitamin B-5
7.075
mgmiligram
118%
Vitamin B-6
0.891
mgmiligram
69%
FolateIncludes folate from food plus folic acid
350
μgmicrogram
FolateIncludes folate from food plus folic acid
350
μg-dfemicrogram dietary folate equivalent
88%
Folate, food
350
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
72.50
μgmicrogram
1813%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
411.0
mgmiligram
84%
Betaine
8.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
5.98
mgmiligram
48%
SodiumNa
85
mgmiligram
6%
PhosphorusP
483
mgmiligram
69%
PotassiumK
353
mgmiligram
9%
ZincZn
11.90
mgmiligram
140%
SeleniumSe
24.9
μgmicrogram
38%
CopperCu
15.050
mgmiligram
1204%
FluorideF
5.0
μgmicrogram
ManganeseMn
0.302
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
485
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.