Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, lungs, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.60
ggram
Fatty acids, total saturated
0.890
ggram
Fatty acids, total monounsaturated
0.670
ggram
Fatty acids, total polyunsaturated
0.350
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.70
ggram
Vitamin Ctotal ascorbic acid
31.0
mgmiligram
38%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
157
mgmiligram
10%

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, lungs, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
71 kcal
75%
Fat
3 g
23 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
95 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
397
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.60
ggram
Fatty acids, total saturated
0.890
ggram
Fatty acids, total monounsaturated
0.670
ggram
Fatty acids, total polyunsaturated
0.350
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.70
ggram
Alanine
1.053
ggram
Arginine
1.005
ggram
Aspartic acid
1.318
ggram
Cystine
0.262
ggram
Glutamic acid
1.795
ggram
Glycine
1.409
ggram
Histidine
0.420
ggram
Isoleucine
0.527
ggram
Leucine
1.337
ggram
Lysine
1.080
ggram
Phenylalanine
0.688
ggram
Proline
1.066
ggram
Serine
0.666
ggram
Threonine
0.614
ggram
Tryptophan
0.171
ggram
Tyrosine
0.471
ggram
Valine
0.920
ggram
Methionine
0.301
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
89
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.237
mgmiligram
19%
NiacinVitamin B-3
4.124
mgmiligram
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.93
μgmicrogram
98%
Vitamin Ctotal ascorbic acid
31.0
mgmiligram
38%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
6.40
mgmiligram
51%
SodiumNa
157
mgmiligram
10%
PhosphorusP
219
mgmiligram
31%
PotassiumK
238
mgmiligram
6%
ZincZn
1.80
mgmiligram
21%
SeleniumSe
17.7
μgmicrogram
27%
CopperCu
0.254
mgmiligram
20%
ManganeseMn
0.019
mgmiligram
1%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.70
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.