Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, mechanically separated, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.54
ggram
Fatty acids, total saturated
11.790
ggram
Fatty acids, total monounsaturated
8.450
ggram
Fatty acids, total polyunsaturated
0.760
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.97
ggram
CalciumCa
162
mgmiligram
16%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, mechanically separated, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
15 g
64 kcal
23%
Fat
24 g
212 kcal
77%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1155
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.54
ggram
Fatty acids, total saturated
11.790
ggram
Fatty acids, total monounsaturated
8.450
ggram
Fatty acids, total polyunsaturated
0.760
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.97
ggram
Arginine
1.063
ggram
Histidine
0.525
ggram
Isoleucine
0.838
ggram
Leucine
1.138
ggram
Lysine
1.138
ggram
Phenylalanine
0.584
ggram
Threonine
0.525
ggram
Valine
0.719
ggram
Methionine
0.419
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.118
mgmiligram
9%
NiacinVitamin B-3
2.546
mgmiligram
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.56
μgmicrogram
64%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
162
mgmiligram
16%
MagnesiumMg
18
mgmiligram
6%
IronFe
5.90
mgmiligram
47%
SodiumNa
59
mgmiligram
4%
PhosphorusP
337
mgmiligram
48%
PotassiumK
288
mgmiligram
7%
ZincZn
3.72
mgmiligram
44%
SeleniumSe
20.1
μgmicrogram
31%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
213
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.68
ggram
Ash in food
1.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.