Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, pancreas, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.60
ggram
Fatty acids, total saturated
5.010
ggram
Fatty acids, total monounsaturated
5.030
ggram
Fatty acids, total polyunsaturated
2.720
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.10
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, pancreas, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
49%
Fat
15 g
132 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1071
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.60
ggram
Fatty acids, total saturated
5.010
ggram
Fatty acids, total monounsaturated
5.030
ggram
Fatty acids, total polyunsaturated
2.720
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.187
mgmiligram
16%
RiboflavinVitamin B-2
0.506
mgmiligram
40%
NiacinVitamin B-3
4.146
mgmiligram
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
17.33
μgmicrogram
433%
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.38
mgmiligram
19%
SodiumNa
68
mgmiligram
5%
PhosphorusP
512
mgmiligram
73%
PotassiumK
278
mgmiligram
7%
ZincZn
5.20
mgmiligram
61%
SeleniumSe
39.1
μgmicrogram
60%
CopperCu
0.101
mgmiligram
8%
ManganeseMn
0.235
mgmiligram
7%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.70
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.