Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, tongue, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.10
ggram
Fatty acids, total saturated
4.350
ggram
Fatty acids, total monounsaturated
4.610
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.85
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, tongue, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
55%
Fat
10 g
91 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
845
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.10
ggram
Fatty acids, total saturated
4.350
ggram
Fatty acids, total monounsaturated
4.610
ggram
18:1 undifferentiated
4.300
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.280
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.85
ggram
Alanine
1.444
ggram
Arginine
1.512
ggram
Aspartic acid
2.200
ggram
Cystine
0.257
ggram
Glutamic acid
3.510
ggram
Glycine
1.516
ggram
Histidine
0.589
ggram
Isoleucine
1.108
ggram
Leucine
1.863
ggram
Lysine
1.901
ggram
Phenylalanine
1.018
ggram
Proline
1.221
ggram
Serine
0.961
ggram
Threonine
1.040
ggram
Tryptophan
0.279
ggram
Tyrosine
0.774
ggram
Valine
1.186
ggram
Methionine
0.533
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.350
mgmiligram
28%
NiacinVitamin B-3
1.470
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
12%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.30
μgmicrogram
133%
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
2.09
mgmiligram
17%
SodiumNa
64
mgmiligram
4%
PhosphorusP
166
mgmiligram
24%
PotassiumK
162
mgmiligram
4%
ZincZn
4.51
mgmiligram
53%
SeleniumSe
11.0
μgmicrogram
17%
CopperCu
0.210
mgmiligram
17%
ManganeseMn
0.047
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
238
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.08
ggram
Ash in food
0.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.