Nutrition values of Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.38
ggram
Fatty acids, total saturated
5.830
ggram
Fatty acids, total monounsaturated
5.490
ggram
Fatty acids, total polyunsaturated
1.060
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.91
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, foreshank, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
40%
Fat
13 g
121 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.38
ggram
Fatty acids, total saturated
5.830
ggram
10:0
0.030
ggram
12:0
0.060
ggram
14:0
0.530
ggram
16:0
2.940
ggram
18:0
1.840
ggram
Fatty acids, total monounsaturated
5.490
ggram
16:1 undifferentiated
0.390
ggram
18:1 undifferentiated
4.930
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.060
ggram
18:2 undifferentiated
0.770
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.91
ggram
Alanine
1.138
ggram
Arginine
1.124
ggram
Aspartic acid
1.665
ggram
Cystine
0.226
ggram
Glutamic acid
2.745
ggram
Glycine
0.924
ggram
Histidine
0.599
ggram
Isoleucine
0.913
ggram
Leucine
1.471
ggram
Lysine
1.670
ggram
Phenylalanine
0.770
ggram
Proline
0.793
ggram
Serine
0.703
ggram
Threonine
0.810
ggram
Tryptophan
0.221
ggram
Tyrosine
0.636
ggram
Valine
1.021
ggram
Methionine
0.485
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.190
mgmiligram
NiacinVitamin B-3
5.470
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
Vitamin B-6
0.150
mgmiligram
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.34
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
1.67
mgmiligram
SodiumNa
72
mgmiligram
PhosphorusP
170
mgmiligram
PotassiumK
214
mgmiligram
ZincZn
5.22
mgmiligram
SeleniumSe
19.9
μgmicrogram
CopperCu
0.101
mgmiligram
ManganeseMn
0.021
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.01
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.