Nutrition values of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.67
ggram
Fatty acids, total saturated
8.260
ggram
Fatty acids, total monounsaturated
8.300
ggram
Fatty acids, total polyunsaturated
1.420
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.95
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
284
kcalkilocalorie
Energytotal energy
1188
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.67
ggram
Fatty acids, total saturated
8.260
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.770
ggram
16:0
4.200
ggram
18:0
2.660
ggram
Fatty acids, total monounsaturated
8.300
ggram
16:1 undifferentiated
0.570
ggram
18:1 undifferentiated
7.530
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.420
ggram
18:2 undifferentiated
1.070
ggram
18:3 undifferentiated
0.280
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.95
ggram
Alanine
1.501
ggram
Arginine
1.482
ggram
Aspartic acid
2.196
ggram
Cystine
0.298
ggram
Glutamic acid
3.621
ggram
Glycine
1.219
ggram
Histidine
0.790
ggram
Isoleucine
1.204
ggram
Leucine
1.941
ggram
Lysine
2.203
ggram
Phenylalanine
1.016
ggram
Proline
1.047
ggram
Serine
0.928
ggram
Threonine
1.068
ggram
Tryptophan
0.292
ggram
Tyrosine
0.839
ggram
Valine
1.346
ggram
Methionine
0.640
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.590
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.