Nutrition values of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.75
ggram
Fatty acids, total saturated
9.950
ggram
Fatty acids, total monounsaturated
9.340
ggram
Fatty acids, total polyunsaturated
1.790
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
279
kcalkilocalorie
Energytotal energy
1167
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.75
ggram
Fatty acids, total saturated
9.950
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.910
ggram
16:0
5.000
ggram
18:0
3.140
ggram
Fatty acids, total monounsaturated
9.340
ggram
16:1 undifferentiated
0.660
ggram
18:1 undifferentiated
8.380
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.790
ggram
18:2 undifferentiated
1.310
ggram
18:3 undifferentiated
0.410
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.18
ggram
Alanine
1.033
ggram
Arginine
1.020
ggram
Aspartic acid
1.512
ggram
Cystine
0.205
ggram
Glutamic acid
2.492
ggram
Glycine
0.839
ggram
Histidine
0.544
ggram
Isoleucine
0.829
ggram
Leucine
1.336
ggram
Lysine
1.517
ggram
Phenylalanine
0.699
ggram
Proline
0.720
ggram
Serine
0.639
ggram
Threonine
0.735
ggram
Tryptophan
0.201
ggram
Tyrosine
0.577
ggram
Valine
0.927
ggram
Methionine
0.441
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.480
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.