Nutrition values of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.37
ggram
Fatty acids, total saturated
6.670
ggram
Fatty acids, total monounsaturated
5.130
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.37
ggram
Fatty acids, total saturated
6.670
ggram
10:0
0.040
ggram
12:0
0.050
ggram
14:0
0.530
ggram
16:0
2.920
ggram
18:0
2.620
ggram
Fatty acids, total monounsaturated
5.130
ggram
16:1 undifferentiated
0.230
ggram
18:1 undifferentiated
4.800
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.330
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.76
ggram
Alanine
1.128
ggram
Arginine
1.114
ggram
Aspartic acid
1.651
ggram
Cystine
0.224
ggram
Glutamic acid
2.722
ggram
Glycine
0.916
ggram
Histidine
0.594
ggram
Isoleucine
0.905
ggram
Leucine
1.459
ggram
Lysine
1.656
ggram
Phenylalanine
0.764
ggram
Proline
0.787
ggram
Serine
0.697
ggram
Threonine
0.803
ggram
Tryptophan
0.219
ggram
Tyrosine
0.630
ggram
Valine
1.012
ggram
Methionine
0.481
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.860
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.