Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.18
ggram
Fatty acids, total saturated
2.540
ggram
Fatty acids, total monounsaturated
2.530
ggram
Fatty acids, total polyunsaturated
0.276
ggram
Carbohydrates
0.00
ggram
Protein
20.25
ggram
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
83
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
61%
Fat
6 g
56 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.18
ggram
Fatty acids, total saturated
2.540
ggram
10:0
0.006
ggram
12:0
0.013
ggram
14:0
0.188
ggram
15:0
0.027
ggram
16:0
1.297
ggram
17:0
0.071
ggram
18:0
0.929
ggram
20:0
0.008
ggram
Fatty acids, total monounsaturated
2.530
ggram
14:1
0.007
ggram
16:1 undifferentiated
0.116
ggram
18:1 undifferentiated
2.338
ggram
20:1
0.024
ggram
Fatty acids, total polyunsaturated
0.276
ggram
18:2 undifferentiated
0.167
ggram
18:3 undifferentiated
0.078
ggram
20:4 undifferentiated
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.25
ggram
Alanine
1.218
ggram
Arginine
1.202
ggram
Aspartic acid
1.782
ggram
Cystine
0.243
ggram
Glutamic acid
2.938
ggram
Glycine
0.988
ggram
Histidine
0.641
ggram
Isoleucine
0.978
ggram
Leucine
1.574
ggram
Lysine
1.788
ggram
Phenylalanine
0.823
ggram
Proline
0.849
ggram
Serine
0.752
ggram
Threonine
0.865
ggram
Tryptophan
0.236
ggram
Tyrosine
0.680
ggram
Valine
1.092
ggram
Methionine
0.518
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.149
mgmiligram
13%
RiboflavinVitamin B-2
0.293
mgmiligram
23%
NiacinVitamin B-3
5.595
mgmiligram
Pantothenic acidVitamin B-5
0.618
mgmiligram
10%
Vitamin B-6
0.386
mgmiligram
30%
Vitamin B-12Cobalamin
2.77
μgmicrogram
69%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.59
mgmiligram
13%
SodiumNa
83
mgmiligram
6%
PhosphorusP
188
mgmiligram
27%
PotassiumK
320
mgmiligram
8%
ZincZn
4.21
mgmiligram
50%
SeleniumSe
8.6
μgmicrogram
13%
CopperCu
0.165
mgmiligram
13%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.22
ggram
Ash in food
0.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.