Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.00
ggram
Fatty acids, total saturated
9.754
ggram
Fatty acids, total monounsaturated
8.101
ggram
Fatty acids, total polyunsaturated
0.823
ggram
Carbohydrates
0.00
ggram
Protein
17.25
ggram
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
74 kcal
29%
Fat
20 g
180 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
254 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1063
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.00
ggram
Fatty acids, total saturated
9.754
ggram
12:0
0.062
ggram
14:0
0.794
ggram
15:0
0.126
ggram
16:0
4.596
ggram
17:0
0.311
ggram
18:0
3.865
ggram
Fatty acids, total monounsaturated
8.101
ggram
16:1 undifferentiated
0.389
ggram
18:1 undifferentiated
7.489
ggram
20:1
0.075
ggram
Fatty acids, total polyunsaturated
0.823
ggram
18:2 undifferentiated
0.501
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.082
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.25
ggram
Alanine
1.038
ggram
Arginine
1.024
ggram
Aspartic acid
1.518
ggram
Cystine
0.207
ggram
Glutamic acid
2.503
ggram
Glycine
0.842
ggram
Histidine
0.546
ggram
Isoleucine
0.833
ggram
Leucine
1.341
ggram
Lysine
1.523
ggram
Phenylalanine
0.701
ggram
Proline
0.723
ggram
Serine
0.640
ggram
Threonine
0.737
ggram
Tryptophan
0.201
ggram
Tyrosine
0.579
ggram
Valine
0.930
ggram
Methionine
0.442
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.133
mgmiligram
12%
RiboflavinVitamin B-2
0.272
mgmiligram
22%
NiacinVitamin B-3
4.695
mgmiligram
Pantothenic acidVitamin B-5
0.469
mgmiligram
8%
Vitamin B-6
0.339
mgmiligram
26%
Vitamin B-12Cobalamin
2.57
μgmicrogram
64%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.50
mgmiligram
12%
SodiumNa
70
mgmiligram
5%
PhosphorusP
167
mgmiligram
24%
PotassiumK
279
mgmiligram
7%
ZincZn
2.95
mgmiligram
35%
SeleniumSe
8.0
μgmicrogram
12%
CopperCu
0.148
mgmiligram
12%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.63
ggram
Ash in food
0.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.