Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.64
ggram
Fatty acids, total saturated
2.308
ggram
Fatty acids, total monounsaturated
2.293
ggram
Fatty acids, total polyunsaturated
0.267
ggram
Carbohydrates
0.00
ggram
Protein
20.48
ggram
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
63%
Fat
6 g
51 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
577
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.64
ggram
Fatty acids, total saturated
2.308
ggram
12:0
0.010
ggram
14:0
0.163
ggram
15:0
0.024
ggram
16:0
1.184
ggram
17:0
0.068
ggram
18:0
0.859
ggram
Fatty acids, total monounsaturated
2.293
ggram
16:1 undifferentiated
0.112
ggram
18:1 undifferentiated
2.114
ggram
20:1
0.024
ggram
Fatty acids, total polyunsaturated
0.267
ggram
18:2 undifferentiated
0.163
ggram
18:3 undifferentiated
0.075
ggram
20:4 undifferentiated
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.48
ggram
Alanine
1.232
ggram
Arginine
1.215
ggram
Aspartic acid
1.802
ggram
Cystine
0.246
ggram
Glutamic acid
2.971
ggram
Glycine
0.999
ggram
Histidine
0.649
ggram
Isoleucine
0.989
ggram
Leucine
1.592
ggram
Lysine
1.808
ggram
Phenylalanine
0.832
ggram
Proline
0.858
ggram
Serine
0.760
ggram
Threonine
0.875
ggram
Tryptophan
0.239
ggram
Tyrosine
0.688
ggram
Valine
1.104
ggram
Methionine
0.524
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.155
mgmiligram
13%
RiboflavinVitamin B-2
0.320
mgmiligram
26%
NiacinVitamin B-3
5.560
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
9%
Vitamin B-6
0.406
mgmiligram
31%
Vitamin B-12Cobalamin
3.01
μgmicrogram
75%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.75
mgmiligram
14%
SodiumNa
80
mgmiligram
5%
PhosphorusP
195
mgmiligram
28%
PotassiumK
328
mgmiligram
8%
ZincZn
3.50
mgmiligram
41%
SeleniumSe
9.8
μgmicrogram
15%
CopperCu
0.179
mgmiligram
14%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.68
ggram
Ash in food
1.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.