Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.91
ggram
Fatty acids, total saturated
1.948
ggram
Fatty acids, total monounsaturated
2.034
ggram
Fatty acids, total polyunsaturated
0.267
ggram
Carbohydrates
0.00
ggram
Protein
20.43
ggram
CalciumCa
9
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
66%
Fat
5 g
44 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.91
ggram
Fatty acids, total saturated
1.948
ggram
10:0
0.006
ggram
12:0
0.011
ggram
14:0
0.146
ggram
15:0
0.018
ggram
16:0
1.025
ggram
17:0
0.052
ggram
18:0
0.683
ggram
20:0
0.006
ggram
Fatty acids, total monounsaturated
2.034
ggram
14:1
0.008
ggram
16:1 undifferentiated
0.096
ggram
18:1 undifferentiated
1.877
ggram
20:1
0.017
ggram
Fatty acids, total polyunsaturated
0.267
ggram
18:2 undifferentiated
0.155
ggram
18:3 undifferentiated
0.072
ggram
20:4 undifferentiated
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.43
ggram
Alanine
1.229
ggram
Arginine
1.212
ggram
Aspartic acid
1.797
ggram
Cystine
0.245
ggram
Glutamic acid
2.964
ggram
Glycine
0.997
ggram
Histidine
0.647
ggram
Isoleucine
0.987
ggram
Leucine
1.588
ggram
Lysine
1.804
ggram
Phenylalanine
0.830
ggram
Proline
0.856
ggram
Serine
0.758
ggram
Threonine
0.873
ggram
Tryptophan
0.239
ggram
Tyrosine
0.686
ggram
Valine
1.101
ggram
Methionine
0.523
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.155
mgmiligram
13%
RiboflavinVitamin B-2
0.320
mgmiligram
26%
NiacinVitamin B-3
5.560
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
9%
Vitamin B-6
0.406
mgmiligram
31%
Vitamin B-12Cobalamin
3.01
μgmicrogram
75%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.94
mgmiligram
16%
SodiumNa
64
mgmiligram
4%
PhosphorusP
214
mgmiligram
31%
PotassiumK
342
mgmiligram
9%
ZincZn
3.58
mgmiligram
42%
SeleniumSe
8.0
μgmicrogram
12%
CopperCu
0.156
mgmiligram
12%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.13
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.