Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.78
ggram
Fatty acids, total saturated
5.320
ggram
Fatty acids, total monounsaturated
4.755
ggram
Fatty acids, total polyunsaturated
0.526
ggram
Carbohydrates
0.00
ggram
Protein
25.54
ggram
CalciumCa
14
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
51%
Fat
12 g
106 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
900
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.78
ggram
Fatty acids, total saturated
5.320
ggram
10:0
0.016
ggram
12:0
0.037
ggram
14:0
0.431
ggram
15:0
0.065
ggram
16:0
2.565
ggram
17:0
0.163
ggram
18:0
2.032
ggram
20:0
0.015
ggram
Fatty acids, total monounsaturated
4.755
ggram
14:1
0.015
ggram
16:1 undifferentiated
0.225
ggram
18:1 undifferentiated
4.386
ggram
20:1
0.036
ggram
Fatty acids, total polyunsaturated
0.526
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.153
ggram
20:4 undifferentiated
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.54
ggram
Alanine
1.536
ggram
Arginine
1.516
ggram
Aspartic acid
2.247
ggram
Cystine
0.306
ggram
Glutamic acid
3.706
ggram
Glycine
1.246
ggram
Histidine
0.809
ggram
Isoleucine
1.234
ggram
Leucine
1.986
ggram
Lysine
2.255
ggram
Phenylalanine
1.038
ggram
Proline
1.071
ggram
Serine
0.948
ggram
Threonine
1.091
ggram
Tryptophan
0.298
ggram
Tyrosine
0.858
ggram
Valine
1.377
ggram
Methionine
0.654
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.400
mgmiligram
32%
NiacinVitamin B-3
5.527
mgmiligram
Pantothenic acidVitamin B-5
0.949
mgmiligram
16%
Vitamin B-6
0.440
mgmiligram
34%
Vitamin B-12Cobalamin
3.10
μgmicrogram
78%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.38
mgmiligram
19%
SodiumNa
65
mgmiligram
4%
PhosphorusP
228
mgmiligram
33%
PotassiumK
342
mgmiligram
9%
ZincZn
4.95
mgmiligram
58%
SeleniumSe
13.5
μgmicrogram
21%
CopperCu
0.165
mgmiligram
13%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.99
ggram
Ash in food
1.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.