Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.25
ggram
Fatty acids, total saturated
5.572
ggram
Fatty acids, total monounsaturated
4.888
ggram
Fatty acids, total polyunsaturated
0.486
ggram
Carbohydrates
0.00
ggram
Protein
25.49
ggram
CalciumCa
21
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
109 kcal
50%
Fat
12 g
110 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
916
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.25
ggram
Fatty acids, total saturated
5.572
ggram
10:0
0.020
ggram
12:0
0.034
ggram
14:0
0.434
ggram
15:0
0.064
ggram
16:0
2.709
ggram
17:0
0.160
ggram
18:0
2.136
ggram
20:0
0.015
ggram
Fatty acids, total monounsaturated
4.888
ggram
14:1
0.015
ggram
16:1 undifferentiated
0.219
ggram
18:1 undifferentiated
4.531
ggram
20:1
0.039
ggram
Fatty acids, total polyunsaturated
0.486
ggram
18:2 undifferentiated
0.303
ggram
18:3 undifferentiated
0.146
ggram
20:4 undifferentiated
0.037
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.49
ggram
Alanine
1.534
ggram
Arginine
1.513
ggram
Aspartic acid
2.244
ggram
Cystine
0.306
ggram
Glutamic acid
3.700
ggram
Glycine
1.244
ggram
Histidine
0.808
ggram
Isoleucine
1.232
ggram
Leucine
1.982
ggram
Lysine
2.252
ggram
Phenylalanine
1.036
ggram
Proline
1.069
ggram
Serine
0.946
ggram
Threonine
1.089
ggram
Tryptophan
0.298
ggram
Tyrosine
0.857
ggram
Valine
1.375
ggram
Methionine
0.653
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.173
mgmiligram
15%
RiboflavinVitamin B-2
0.322
mgmiligram
26%
NiacinVitamin B-3
7.831
mgmiligram
Pantothenic acidVitamin B-5
0.813
mgmiligram
14%
Vitamin B-6
0.493
mgmiligram
38%
Vitamin B-12Cobalamin
2.00
μgmicrogram
50%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
2.12
mgmiligram
17%
SodiumNa
78
mgmiligram
5%
PhosphorusP
214
mgmiligram
31%
PotassiumK
331
mgmiligram
8%
ZincZn
3.36
mgmiligram
40%
SeleniumSe
9.6
μgmicrogram
15%
CopperCu
0.150
mgmiligram
12%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.00
ggram
Ash in food
1.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.