Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.24
ggram
Fatty acids, total saturated
2.673
ggram
Fatty acids, total monounsaturated
2.463
ggram
Fatty acids, total polyunsaturated
0.261
ggram
Carbohydrates
0.00
ggram
Protein
21.00
ggram
CalciumCa
15
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
90 kcal
61%
Fat
6 g
56 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
611
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.24
ggram
Fatty acids, total saturated
2.673
ggram
10:0
0.011
ggram
12:0
0.015
ggram
14:0
0.199
ggram
15:0
0.030
ggram
16:0
1.340
ggram
17:0
0.072
ggram
18:0
1.000
ggram
20:0
0.005
ggram
Fatty acids, total monounsaturated
2.463
ggram
14:1
0.011
ggram
16:1 undifferentiated
0.105
ggram
18:1 undifferentiated
2.289
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.261
ggram
18:2 undifferentiated
0.157
ggram
18:3 undifferentiated
0.076
ggram
20:4 undifferentiated
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.00
ggram
Alanine
1.263
ggram
Arginine
1.247
ggram
Aspartic acid
1.848
ggram
Cystine
0.252
ggram
Glutamic acid
3.048
ggram
Glycine
1.025
ggram
Histidine
0.665
ggram
Isoleucine
1.015
ggram
Leucine
1.633
ggram
Lysine
1.855
ggram
Phenylalanine
0.853
ggram
Proline
0.880
ggram
Serine
0.780
ggram
Threonine
0.897
ggram
Tryptophan
0.245
ggram
Tyrosine
0.706
ggram
Valine
1.132
ggram
Methionine
0.538
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.183
mgmiligram
16%
RiboflavinVitamin B-2
0.313
mgmiligram
25%
NiacinVitamin B-3
7.283
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
11%
Vitamin B-6
0.488
mgmiligram
38%
Vitamin B-12Cobalamin
1.85
μgmicrogram
46%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.79
mgmiligram
14%
SodiumNa
75
mgmiligram
5%
PhosphorusP
199
mgmiligram
28%
PotassiumK
327
mgmiligram
8%
ZincZn
2.69
mgmiligram
32%
SeleniumSe
9.0
μgmicrogram
14%
CopperCu
0.141
mgmiligram
11%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.17
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.