Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.89
ggram
Fatty acids, total saturated
8.128
ggram
Fatty acids, total monounsaturated
6.833
ggram
Fatty acids, total polyunsaturated
1.030
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
36%
Fat
17 g
152 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
237 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.89
ggram
Fatty acids, total saturated
8.128
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.028
ggram
12:0
0.042
ggram
14:0
0.588
ggram
15:0
0.104
ggram
16:0
3.772
ggram
17:0
0.249
ggram
18:0
3.306
ggram
20:0
0.026
ggram
22:0
0.014
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.833
ggram
14:1
0.015
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.209
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.600
ggram
18:1 c
5.713
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.887
ggram
Fatty acids, total polyunsaturated
1.030
ggram
18:2 undifferentiated
0.737
ggram
18:2 CLAs
0.182
ggram
18:2 n-6 c,c
0.297
ggram
18:2 t not further defined
0.258
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.177
ggram
18:3 n-3 c,c,c (ALA)
0.176
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.022
ggram
22:5 n-3 (DPA)
0.038
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
1.145
ggram
Fatty acids, total trans-monoenoic
0.887
ggram
Fatty acids, total trans-polyenoic
0.258
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.26
ggram
Alanine
1.210
ggram
Arginine
1.268
ggram
Aspartic acid
1.745
ggram
Cystine
0.217
ggram
Glutamic acid
2.838
ggram
Glycine
1.122
ggram
Histidine
0.556
ggram
Isoleucine
0.885
ggram
Leucine
1.518
ggram
Lysine
1.622
ggram
Phenylalanine
0.791
ggram
Proline
0.901
ggram
Serine
0.756
ggram
Threonine
0.869
ggram
Tryptophan
0.221
ggram
Tyrosine
0.664
ggram
Valine
0.952
ggram
Methionine
0.514
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.109
mgmiligram
9%
RiboflavinVitamin B-2
0.328
mgmiligram
26%
NiacinVitamin B-3
6.482
mgmiligram
Pantothenic acidVitamin B-5
0.577
mgmiligram
10%
Vitamin B-6
0.483
mgmiligram
37%
Vitamin B-12Cobalamin
0.89
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.55
mgmiligram
12%
SodiumNa
69
mgmiligram
5%
PhosphorusP
132
mgmiligram
19%
PotassiumK
189
mgmiligram
5%
ZincZn
1.94
mgmiligram
23%
SeleniumSe
10.9
μgmicrogram
17%
CopperCu
0.091
mgmiligram
7%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.