Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.01
ggram
Fatty acids, total saturated
3.355
ggram
Fatty acids, total monounsaturated
3.214
ggram
Fatty acids, total polyunsaturated
0.323
ggram
Carbohydrates
0.00
ggram
Protein
19.36
ggram
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
88
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
53%
Fat
8 g
72 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
649
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.01
ggram
Fatty acids, total saturated
3.355
ggram
12:0
0.018
ggram
14:0
0.255
ggram
15:0
0.038
ggram
16:0
1.676
ggram
17:0
0.087
ggram
18:0
1.281
ggram
Fatty acids, total monounsaturated
3.214
ggram
16:1 undifferentiated
0.137
ggram
18:1 undifferentiated
2.985
ggram
20:1
0.034
ggram
Fatty acids, total polyunsaturated
0.323
ggram
18:2 undifferentiated
0.198
ggram
18:3 undifferentiated
0.094
ggram
20:4 undifferentiated
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.36
ggram
Alanine
1.165
ggram
Arginine
1.149
ggram
Aspartic acid
1.704
ggram
Cystine
0.232
ggram
Glutamic acid
2.809
ggram
Glycine
0.945
ggram
Histidine
0.613
ggram
Isoleucine
0.935
ggram
Leucine
1.505
ggram
Lysine
1.710
ggram
Phenylalanine
0.787
ggram
Proline
0.811
ggram
Serine
0.719
ggram
Threonine
0.827
ggram
Tryptophan
0.226
ggram
Tyrosine
0.650
ggram
Valine
1.044
ggram
Methionine
0.496
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
4.580
mgmiligram
Pantothenic acidVitamin B-5
0.785
mgmiligram
13%
Vitamin B-6
0.299
mgmiligram
23%
Vitamin B-12Cobalamin
3.01
μgmicrogram
75%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.42
mgmiligram
11%
SodiumNa
88
mgmiligram
6%
PhosphorusP
178
mgmiligram
25%
PotassiumK
306
mgmiligram
8%
ZincZn
4.87
mgmiligram
57%
SeleniumSe
3.9
μgmicrogram
6%
CopperCu
0.130
mgmiligram
10%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.39
ggram
Ash in food
0.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.