Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.09
ggram
Fatty acids, total saturated
3.883
ggram
Fatty acids, total monounsaturated
3.611
ggram
Fatty acids, total polyunsaturated
0.357
ggram
Carbohydrates
0.00
ggram
Protein
19.10
ggram
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
90
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
50%
Fat
9 g
82 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.09
ggram
Fatty acids, total saturated
3.883
ggram
10:0
0.012
ggram
12:0
0.021
ggram
14:0
0.292
ggram
15:0
0.044
ggram
16:0
1.910
ggram
17:0
0.097
ggram
18:0
1.492
ggram
20:0
0.016
ggram
Fatty acids, total monounsaturated
3.611
ggram
14:1
0.008
ggram
16:1 undifferentiated
0.151
ggram
18:1 undifferentiated
3.350
ggram
20:1
0.039
ggram
Fatty acids, total polyunsaturated
0.357
ggram
18:2 undifferentiated
0.217
ggram
18:3 undifferentiated
0.102
ggram
20:4 undifferentiated
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.10
ggram
Alanine
1.149
ggram
Arginine
1.134
ggram
Aspartic acid
1.681
ggram
Cystine
0.229
ggram
Glutamic acid
2.772
ggram
Glycine
0.932
ggram
Histidine
0.605
ggram
Isoleucine
0.923
ggram
Leucine
1.485
ggram
Lysine
1.687
ggram
Phenylalanine
0.776
ggram
Proline
0.801
ggram
Serine
0.709
ggram
Threonine
0.816
ggram
Tryptophan
0.223
ggram
Tyrosine
0.642
ggram
Valine
1.030
ggram
Methionine
0.489
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
4.580
mgmiligram
Pantothenic acidVitamin B-5
0.785
mgmiligram
13%
Vitamin B-6
0.299
mgmiligram
23%
Vitamin B-12Cobalamin
3.01
μgmicrogram
75%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.36
mgmiligram
11%
SodiumNa
90
mgmiligram
6%
PhosphorusP
170
mgmiligram
24%
PotassiumK
298
mgmiligram
7%
ZincZn
5.22
mgmiligram
61%
SeleniumSe
8.1
μgmicrogram
12%
CopperCu
0.126
mgmiligram
10%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.62
ggram
Ash in food
0.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.