Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.38
ggram
Fatty acids, total saturated
6.334
ggram
Fatty acids, total monounsaturated
5.589
ggram
Fatty acids, total polyunsaturated
0.559
ggram
Carbohydrates
0.00
ggram
Protein
23.83
ggram
CalciumCa
28
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
94
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
102 kcal
44%
Fat
14 g
130 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
967
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.38
ggram
Fatty acids, total saturated
6.334
ggram
10:0
0.019
ggram
12:0
0.041
ggram
14:0
0.487
ggram
15:0
0.070
ggram
16:0
3.075
ggram
17:0
0.186
ggram
18:0
2.386
ggram
20:0
0.070
ggram
Fatty acids, total monounsaturated
5.589
ggram
14:1
0.021
ggram
16:1 undifferentiated
0.248
ggram
18:1 undifferentiated
5.181
ggram
20:1
0.041
ggram
Fatty acids, total polyunsaturated
0.559
ggram
18:2 undifferentiated
0.324
ggram
18:3 undifferentiated
0.157
ggram
20:4 undifferentiated
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.83
ggram
Alanine
1.434
ggram
Arginine
1.415
ggram
Aspartic acid
2.097
ggram
Cystine
0.286
ggram
Glutamic acid
3.459
ggram
Glycine
1.163
ggram
Histidine
0.755
ggram
Isoleucine
1.152
ggram
Leucine
1.853
ggram
Lysine
2.105
ggram
Phenylalanine
0.969
ggram
Proline
0.999
ggram
Serine
0.885
ggram
Threonine
1.018
ggram
Tryptophan
0.278
ggram
Tyrosine
0.801
ggram
Valine
1.285
ggram
Methionine
0.610
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.290
mgmiligram
23%
NiacinVitamin B-3
4.695
mgmiligram
Pantothenic acidVitamin B-5
0.775
mgmiligram
13%
Vitamin B-6
0.211
mgmiligram
16%
Vitamin B-12Cobalamin
3.56
μgmicrogram
89%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.67
mgmiligram
13%
SodiumNa
94
mgmiligram
6%
PhosphorusP
188
mgmiligram
27%
PotassiumK
315
mgmiligram
8%
ZincZn
6.32
mgmiligram
74%
SeleniumSe
9.0
μgmicrogram
14%
CopperCu
0.131
mgmiligram
10%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.25
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.