Nutrition values of Game meat, bison, top round, separable lean only, 1" steak, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.43
ggram
Fatty acids, total saturated
1.039
ggram
Fatty acids, total monounsaturated
0.950
ggram
Fatty acids, total polyunsaturated
0.114
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
508
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.43
ggram
Fatty acids, total saturated
1.039
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.044
ggram
15:0
0.013
ggram
16:0
0.438
ggram
17:0
0.037
ggram
18:0
0.500
ggram
20:0
0.005
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.950
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.048
ggram
17:1
0.017
ggram
18:1 undifferentiated
0.873
ggram
20:1
0.008
ggram
Fatty acids, total polyunsaturated
0.114
ggram
18:2 undifferentiated
0.088
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:4 undifferentiated
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.32
ggram
Alanine
1.553
ggram
Arginine
1.587
ggram
Aspartic acid
2.279
ggram
Cystine
0.278
ggram
Glutamic acid
3.798
ggram
Glycine
1.513
ggram
Histidine
0.854
ggram
Hydroxyproline
0.291
ggram
Isoleucine
1.126
ggram
Leucine
2.000
ggram
Lysine
2.163
ggram
Phenylalanine
0.990
ggram
Proline
1.194
ggram
Serine
0.970
ggram
Threonine
1.058
ggram
Tryptophan
0.176
ggram
Tyrosine
0.793
ggram
Valine
1.255
ggram
Methionine
0.631
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.183
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.