Information on Nutritional Supplements
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Nutrition values of Game meat, deer, shoulder clod, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.95
ggram
Fatty acids, total saturated
2.239
ggram
Fatty acids, total monounsaturated
0.895
ggram
Fatty acids, total polyunsaturated
0.262
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
36.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Game meat, deer, shoulder clod, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
36 g
155 kcal
81%
Fat
4 g
36 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
797
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.95
ggram
Fatty acids, total saturated
2.239
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.143
ggram
15:0
0.058
ggram
16:0
0.883
ggram
17:0
0.064
ggram
18:0
1.073
ggram
20:0
0.013
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.895
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.071
ggram
17:1
0.016
ggram
18:1 undifferentiated
0.798
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.262
ggram
18:2 undifferentiated
0.150
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
36.28
ggram
Alanine
2.093
ggram
Arginine
2.143
ggram
Aspartic acid
3.115
ggram
Cystine
0.335
ggram
Glutamic acid
5.090
ggram
Glycine
1.959
ggram
Histidine
1.072
ggram
Hydroxyproline
0.519
ggram
Isoleucine
1.541
ggram
Leucine
2.729
ggram
Lysine
2.914
ggram
Phenylalanine
1.356
ggram
Proline
1.574
ggram
Serine
1.239
ggram
Threonine
1.356
ggram
Tryptophan
0.318
ggram
Tyrosine
1.122
ggram
Valine
1.741
ggram
Methionine
0.837
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.153
mgmiligram
13%
RiboflavinVitamin B-2
0.657
mgmiligram
53%
NiacinVitamin B-3
7.430
mgmiligram
Pantothenic acidVitamin B-5
1.025
mgmiligram
17%
Vitamin B-6
0.481
mgmiligram
37%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.06
μgmicrogram
77%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
134.1
mgmiligram
28%
Betaine
17.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
5.01
mgmiligram
40%
SodiumNa
52
mgmiligram
3%
PhosphorusP
261
mgmiligram
37%
PotassiumK
313
mgmiligram
8%
ZincZn
8.64
mgmiligram
102%
SeleniumSe
17.7
μgmicrogram
27%
CopperCu
0.285
mgmiligram
23%
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.