Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, Intermuscular fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
62.44
ggram
Fatty acids, total saturated
26.327
ggram
Fatty acids, total monounsaturated
17.839
ggram
Fatty acids, total polyunsaturated
2.114
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, Intermuscular fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
9 g
34 kcal
6%
Fat
62 g
562 kcal
94%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
596 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
596
kcalkilocalorie
Energytotal energy
2494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
62.44
ggram
Fatty acids, total saturated
26.327
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.057
ggram
12:0
0.065
ggram
14:0
1.331
ggram
16:0
9.490
ggram
17:0
1.123
ggram
18:0
14.046
ggram
20:0
0.067
ggram
22:0
0.148
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
17.839
ggram
14:1
0.035
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.573
ggram
16:1 c
0.489
ggram
16:1 t
0.083
ggram
17:1
0.000
ggram
18:1 undifferentiated
17.211
ggram
18:1 c
13.712
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
3.499
ggram
Fatty acids, total polyunsaturated
2.114
ggram
18:2 undifferentiated
1.461
ggram
18:2 CLAs
0.915
ggram
18:2 n-6 c,c
0.517
ggram
18:2 t,t
0.029
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.608
ggram
18:3 n-3 c,c,c (ALA)
0.608
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.046
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
3.611
ggram
Fatty acids, total trans-monoenoic
3.582
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.53
ggram
Alanine
0.424
ggram
Arginine
0.574
ggram
Cystine
0.112
ggram
Glutamic acid
1.192
ggram
Glycine
0.365
ggram
Histidine
0.181
ggram
Isoleucine
0.382
ggram
Leucine
0.659
ggram
Lysine
0.745
ggram
Phenylalanine
0.336
ggram
Proline
0.274
ggram
Serine
0.291
ggram
Threonine
0.407
ggram
Tryptophan
0.094
ggram
Tyrosine
0.296
ggram
Valine
0.435
ggram
Methionine
0.278
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
113
iuinternational units
Vitamin A
34
μgmicrogram
RetinolVitamin A1
34
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.131
mgmiligram
11%
RiboflavinVitamin B-2
0.104
mgmiligram
8%
NiacinVitamin B-3
1.740
mgmiligram
Pantothenic acidVitamin B-5
0.212
mgmiligram
4%
Vitamin B-6
0.067
mgmiligram
5%
Vitamin B-12Cobalamin
0.70
μgmicrogram
18%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
6%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
1.39
mgmiligram
11%
SodiumNa
52
mgmiligram
3%
PhosphorusP
118
mgmiligram
17%
PotassiumK
198
mgmiligram
5%
ZincZn
1.77
mgmiligram
21%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.039
mgmiligram
3%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.