Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, Intermuscular fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
68.53
ggram
Fatty acids, total saturated
30.741
ggram
Fatty acids, total monounsaturated
19.183
ggram
Fatty acids, total polyunsaturated
2.359
ggram
Carbohydrates
1.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
34
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, Intermuscular fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
1%
Protein
5 g
19 kcal
3%
Fat
69 g
617 kcal
96%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
640 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
640
kcalkilocalorie
Energytotal energy
2679
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
68.53
ggram
Fatty acids, total saturated
30.741
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.080
ggram
12:0
0.075
ggram
14:0
1.359
ggram
16:0
11.015
ggram
17:0
1.299
ggram
18:0
16.669
ggram
20:0
0.074
ggram
22:0
0.171
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
19.183
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.523
ggram
16:1 c
0.446
ggram
16:1 t
0.077
ggram
17:1
0.000
ggram
18:1 undifferentiated
18.616
ggram
18:1 c
14.666
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
3.950
ggram
Fatty acids, total polyunsaturated
2.359
ggram
18:2 undifferentiated
1.663
ggram
18:2 CLAs
1.055
ggram
18:2 n-6 c,c
0.540
ggram
18:2 t,t
0.069
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.644
ggram
18:3 n-3 c,c,c (ALA)
0.644
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.052
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
4.095
ggram
Fatty acids, total trans-monoenoic
4.027
ggram
Fatty acids, total trans-polyenoic
0.069
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.63
ggram
Alanine
0.230
ggram
Arginine
0.312
ggram
Cystine
0.061
ggram
Glutamic acid
0.647
ggram
Glycine
0.198
ggram
Histidine
0.098
ggram
Isoleucine
0.207
ggram
Leucine
0.358
ggram
Lysine
0.404
ggram
Phenylalanine
0.182
ggram
Proline
0.148
ggram
Serine
0.158
ggram
Threonine
0.221
ggram
Tryptophan
0.051
ggram
Tyrosine
0.160
ggram
Valine
0.236
ggram
Methionine
0.151
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
153
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.034
mgmiligram
3%
NiacinVitamin B-3
1.130
mgmiligram
Pantothenic acidVitamin B-5
0.149
mgmiligram
2%
Vitamin B-6
0.052
mgmiligram
4%
Vitamin B-12Cobalamin
0.45
μgmicrogram
11%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.84
mgmiligram
6%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
IronFe
0.72
mgmiligram
6%
SodiumNa
34
mgmiligram
2%
PhosphorusP
61
mgmiligram
9%
PotassiumK
119
mgmiligram
3%
ZincZn
0.87
mgmiligram
10%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.023
mgmiligram
2%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
25.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.