Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, brains, cooked, soaked and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.92
ggram
Fatty acids, total saturated
1.365
ggram
Fatty acids, total monounsaturated
4.168
ggram
Fatty acids, total polyunsaturated
0.999
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
101
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, brains, cooked, soaked and fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
14 g
56 kcal
36%
Fat
11 g
98 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
646
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.92
ggram
Fatty acids, total saturated
1.365
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.016
ggram
16:0
0.610
ggram
17:0
0.019
ggram
18:0
0.636
ggram
20:0
0.017
ggram
22:0
0.068
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.168
ggram
14:1
0.000
ggram
15:1
0.058
ggram
16:1 undifferentiated
0.044
ggram
16:1 c
0.044
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.846
ggram
18:1 c
1.845
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.022
ggram
22:1 c
0.022
ggram
24:1 c
0.287
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.999
ggram
18:2 undifferentiated
0.022
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.022
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.202
ggram
20:4 n-6
0.202
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.056
ggram
22:6 n-3 (DHA)
0.456
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.03
ggram
Alanine
0.697
ggram
Arginine
0.944
ggram
Cystine
0.184
ggram
Glutamic acid
1.960
ggram
Glycine
0.600
ggram
Histidine
0.297
ggram
Isoleucine
0.628
ggram
Leucine
1.083
ggram
Lysine
1.225
ggram
Phenylalanine
0.553
ggram
Proline
0.450
ggram
Serine
0.478
ggram
Threonine
0.669
ggram
Tryptophan
0.155
ggram
Tyrosine
0.486
ggram
Valine
0.714
ggram
Methionine
0.458
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.219
mgmiligram
18%
NiacinVitamin B-3
2.995
mgmiligram
Pantothenic acidVitamin B-5
1.906
mgmiligram
32%
Vitamin B-6
0.081
mgmiligram
6%
Vitamin B-12Cobalamin
9.54
μgmicrogram
239%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.12
mgmiligram
7%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.21
mgmiligram
10%
SodiumNa
101
mgmiligram
7%
PhosphorusP
384
mgmiligram
55%
PotassiumK
258
mgmiligram
6%
ZincZn
1.33
mgmiligram
16%
SeleniumSe
16.3
μgmicrogram
25%
CopperCu
0.283
mgmiligram
23%
ManganeseMn
0.036
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2559
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.