Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.53
ggram
Fatty acids, total saturated
6.004
ggram
Fatty acids, total monounsaturated
4.317
ggram
Fatty acids, total polyunsaturated
0.775
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
86
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, breast, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
42%
Fat
18 g
158 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
270 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1131
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.53
ggram
Fatty acids, total saturated
6.004
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.031
ggram
12:0
0.033
ggram
14:0
0.393
ggram
16:0
2.618
ggram
17:0
0.249
ggram
18:0
2.624
ggram
20:0
0.022
ggram
22:0
0.034
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.317
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.190
ggram
16:1 c
0.171
ggram
16:1 t
0.019
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.112
ggram
18:1 c
3.656
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.455
ggram
Fatty acids, total polyunsaturated
0.775
ggram
18:2 undifferentiated
0.479
ggram
18:2 CLAs
0.279
ggram
18:2 n-6 c,c
0.200
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.190
ggram
18:3 n-3 c,c,c (ALA)
0.190
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:4 n-6
0.036
ggram
20:5 n-3 (EPA)
0.029
ggram
22:5 n-3 (DPA)
0.041
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.475
ggram
Fatty acids, total trans-monoenoic
0.475
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.16
ggram
Alanine
1.400
ggram
Arginine
1.895
ggram
Cystine
0.369
ggram
Glutamic acid
3.933
ggram
Glycine
1.204
ggram
Histidine
0.596
ggram
Isoleucine
1.260
ggram
Leucine
2.174
ggram
Lysine
2.459
ggram
Phenylalanine
1.109
ggram
Proline
0.903
ggram
Serine
0.960
ggram
Threonine
1.343
ggram
Tryptophan
0.311
ggram
Tyrosine
0.976
ggram
Valine
1.434
ggram
Methionine
0.919
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.130
mgmiligram
10%
NiacinVitamin B-3
3.654
mgmiligram
Pantothenic acidVitamin B-5
0.411
mgmiligram
7%
Vitamin B-6
0.089
mgmiligram
7%
Vitamin B-12Cobalamin
1.44
μgmicrogram
36%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.89
mgmiligram
15%
SodiumNa
86
mgmiligram
6%
PhosphorusP
152
mgmiligram
22%
PotassiumK
183
mgmiligram
5%
ZincZn
4.80
mgmiligram
56%
SeleniumSe
6.4
μgmicrogram
10%
CopperCu
0.138
mgmiligram
11%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.