Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.27
ggram
Fatty acids, total saturated
1.769
ggram
Fatty acids, total monounsaturated
1.295
ggram
Fatty acids, total polyunsaturated
0.344
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
95 kcal
67%
Fat
5 g
47 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
595
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.27
ggram
Fatty acids, total saturated
1.769
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.011
ggram
14:0
0.119
ggram
16:0
0.818
ggram
17:0
0.074
ggram
18:0
0.731
ggram
20:0
0.000
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.295
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.051
ggram
16:1 c
0.044
ggram
16:1 t
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.244
ggram
18:1 c
1.112
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.132
ggram
Fatty acids, total polyunsaturated
0.344
ggram
18:2 undifferentiated
0.171
ggram
18:2 CLAs
0.063
ggram
18:2 n-6 c,c
0.108
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.095
ggram
18:3 n-3 c,c,c (ALA)
0.095
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.026
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.139
ggram
Fatty acids, total trans-monoenoic
0.139
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.69
ggram
Alanine
1.177
ggram
Arginine
1.594
ggram
Cystine
0.310
ggram
Glutamic acid
3.309
ggram
Glycine
1.013
ggram
Histidine
0.502
ggram
Isoleucine
1.060
ggram
Leucine
1.829
ggram
Lysine
2.069
ggram
Phenylalanine
0.933
ggram
Proline
0.759
ggram
Serine
0.808
ggram
Threonine
1.130
ggram
Tryptophan
0.262
ggram
Tyrosine
0.821
ggram
Valine
1.206
ggram
Methionine
0.773
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.138
mgmiligram
12%
RiboflavinVitamin B-2
0.188
mgmiligram
15%
NiacinVitamin B-3
3.571
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.175
mgmiligram
13%
Vitamin B-12Cobalamin
2.06
μgmicrogram
52%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.73
mgmiligram
14%
SodiumNa
61
mgmiligram
4%
PhosphorusP
205
mgmiligram
29%
PotassiumK
339
mgmiligram
8%
ZincZn
3.24
mgmiligram
38%
SeleniumSe
6.0
μgmicrogram
9%
CopperCu
0.158
mgmiligram
13%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.