Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, liver, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.92
ggram
Fatty acids, total saturated
1.514
ggram
Fatty acids, total monounsaturated
0.817
ggram
Fatty acids, total polyunsaturated
0.920
ggram
Carbohydrates
2.22
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, liver, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
7%
Protein
21 g
83 kcal
61%
Fat
5 g
44 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
569
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.22
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.92
ggram
Fatty acids, total saturated
1.514
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.019
ggram
16:0
0.488
ggram
17:0
0.068
ggram
18:0
0.889
ggram
20:0
0.002
ggram
22:0
0.028
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
0.817
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
16:1 c
0.035
ggram
16:1 t
0.017
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.742
ggram
18:1 c
0.613
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
24:1 c
0.010
ggram
18:1 t
0.129
ggram
Fatty acids, total polyunsaturated
0.920
ggram
18:2 undifferentiated
0.204
ggram
18:2 CLAs
0.051
ggram
18:2 n-6 c,c
0.153
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.147
ggram
18:3 n-3 c,c,c (ALA)
0.137
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.124
ggram
20:4 n-6
0.124
ggram
20:5 n-3 (EPA)
0.129
ggram
22:5 n-3 (DPA)
0.135
ggram
22:6 n-3 (DHA)
0.163
ggram
Fatty acids, total trans
0.146
ggram
Fatty acids, total trans-monoenoic
0.146
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.70
ggram
Alanine
1.029
ggram
Arginine
1.393
ggram
Cystine
0.271
ggram
Glutamic acid
2.892
ggram
Glycine
0.885
ggram
Histidine
0.438
ggram
Isoleucine
0.927
ggram
Leucine
1.598
ggram
Lysine
1.808
ggram
Phenylalanine
0.815
ggram
Proline
0.664
ggram
Serine
0.706
ggram
Threonine
0.987
ggram
Tryptophan
0.229
ggram
Tyrosine
0.717
ggram
Valine
1.054
ggram
Methionine
0.675
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
51447
iuinternational units
Vitamin A
15434
μgmicrogram
RetinolVitamin A1
15434
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.210
mgmiligram
105%
RiboflavinVitamin B-2
4.210
mgmiligram
337%
NiacinVitamin B-3
13.700
mgmiligram
Pantothenic acidVitamin B-5
5.570
mgmiligram
93%
Vitamin B-6
0.218
mgmiligram
17%
Vitamin B-12Cobalamin
59.00
μgmicrogram
1475%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.86
mgmiligram
6%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
6%
IronFe
4.60
mgmiligram
37%
SodiumNa
59
mgmiligram
4%
PhosphorusP
381
mgmiligram
54%
PotassiumK
285
mgmiligram
7%
ZincZn
3.40
mgmiligram
40%
SeleniumSe
11.1
μgmicrogram
17%
CopperCu
11.400
mgmiligram
912%
ManganeseMn
0.330
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
386
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.