Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.04
ggram
Fatty acids, total saturated
7.341
ggram
Fatty acids, total monounsaturated
7.761
ggram
Fatty acids, total polyunsaturated
1.258
ggram
Carbohydrates
0.86
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
18 g
70 kcal
26%
Fat
22 g
198 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
272 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1138
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.86
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.04
ggram
Fatty acids, total saturated
7.341
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.029
ggram
12:0
0.033
ggram
14:0
0.378
ggram
16:0
3.093
ggram
17:0
0.384
ggram
18:0
3.379
ggram
20:0
0.022
ggram
22:0
0.024
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
7.761
ggram
14:1
0.027
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.309
ggram
16:1 c
0.280
ggram
16:1 t
0.029
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.423
ggram
18:1 c
6.706
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.717
ggram
Fatty acids, total polyunsaturated
1.258
ggram
18:2 undifferentiated
0.852
ggram
18:2 CLAs
0.435
ggram
18:2 n-6 c,c
0.417
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.285
ggram
18:3 n-3 c,c,c (ALA)
0.285
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:4 n-6
0.039
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.044
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.746
ggram
Fatty acids, total trans-monoenoic
0.746
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.51
ggram
Alanine
0.871
ggram
Arginine
1.179
ggram
Cystine
0.229
ggram
Glutamic acid
2.447
ggram
Glycine
0.749
ggram
Histidine
0.371
ggram
Isoleucine
0.784
ggram
Leucine
1.352
ggram
Lysine
1.530
ggram
Phenylalanine
0.690
ggram
Proline
0.561
ggram
Serine
0.597
ggram
Threonine
0.835
ggram
Tryptophan
0.194
ggram
Tyrosine
0.607
ggram
Valine
0.892
ggram
Methionine
0.571
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.036
mgmiligram
3%
RiboflavinVitamin B-2
0.341
mgmiligram
27%
NiacinVitamin B-3
2.272
mgmiligram
Pantothenic acidVitamin B-5
0.578
mgmiligram
10%
Vitamin B-6
0.077
mgmiligram
6%
Vitamin B-12Cobalamin
5.22
μgmicrogram
131%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.74
mgmiligram
14%
SodiumNa
52
mgmiligram
3%
PhosphorusP
143
mgmiligram
20%
PotassiumK
132
mgmiligram
3%
ZincZn
2.07
mgmiligram
24%
SeleniumSe
9.1
μgmicrogram
14%
CopperCu
0.199
mgmiligram
16%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
126
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.