Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.44
ggram
Fatty acids, total saturated
2.035
ggram
Fatty acids, total monounsaturated
1.841
ggram
Fatty acids, total polyunsaturated
0.406
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
62
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
101 kcal
64%
Fat
6 g
58 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
666
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.44
ggram
Fatty acids, total saturated
2.035
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.011
ggram
14:0
0.129
ggram
16:0
0.966
ggram
17:0
0.096
ggram
18:0
0.811
ggram
20:0
0.002
ggram
22:0
0.009
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.841
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.064
ggram
16:1 c
0.057
ggram
16:1 t
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.767
ggram
18:1 c
1.595
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.172
ggram
Fatty acids, total polyunsaturated
0.406
ggram
18:2 undifferentiated
0.208
ggram
18:2 CLAs
0.083
ggram
18:2 n-6 c,c
0.125
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.113
ggram
18:3 n-3 c,c,c (ALA)
0.113
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.179
ggram
Fatty acids, total trans-monoenoic
0.179
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.29
ggram
Alanine
1.257
ggram
Arginine
1.703
ggram
Cystine
0.331
ggram
Glutamic acid
3.533
ggram
Glycine
1.081
ggram
Histidine
0.536
ggram
Isoleucine
1.132
ggram
Leucine
1.953
ggram
Lysine
2.209
ggram
Phenylalanine
0.996
ggram
Proline
0.811
ggram
Serine
0.862
ggram
Threonine
1.207
ggram
Tryptophan
0.280
ggram
Tyrosine
0.876
ggram
Valine
1.288
ggram
Methionine
0.825
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.248
mgmiligram
20%
NiacinVitamin B-3
5.892
mgmiligram
Pantothenic acidVitamin B-5
0.823
mgmiligram
14%
Vitamin B-6
0.275
mgmiligram
21%
Vitamin B-12Cobalamin
1.58
μgmicrogram
40%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.71
mgmiligram
14%
SodiumNa
62
mgmiligram
4%
PhosphorusP
213
mgmiligram
30%
PotassiumK
369
mgmiligram
9%
ZincZn
3.69
mgmiligram
43%
SeleniumSe
4.6
μgmicrogram
7%
CopperCu
0.155
mgmiligram
12%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.