Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.09
ggram
Fatty acids, total saturated
1.370
ggram
Fatty acids, total monounsaturated
1.272
ggram
Fatty acids, total polyunsaturated
0.333
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
69%
Fat
4 g
37 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
504
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.09
ggram
Fatty acids, total saturated
1.370
ggram
4:0
0.000
ggram
6:0
0.011
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.007
ggram
14:0
0.079
ggram
16:0
0.645
ggram
17:0
0.055
ggram
18:0
0.557
ggram
20:0
0.002
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.272
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.050
ggram
16:1 c
0.042
ggram
16:1 t
0.008
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.219
ggram
18:1 c
1.113
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.106
ggram
Fatty acids, total polyunsaturated
0.333
ggram
18:2 undifferentiated
0.162
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.113
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.086
ggram
18:3 n-3 c,c,c (ALA)
0.086
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:4 n-6
0.024
ggram
20:5 n-3 (EPA)
0.029
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.114
ggram
Fatty acids, total trans-monoenoic
0.114
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.93
ggram
Alanine
1.040
ggram
Arginine
1.409
ggram
Cystine
0.274
ggram
Glutamic acid
2.924
ggram
Glycine
0.895
ggram
Histidine
0.443
ggram
Isoleucine
0.937
ggram
Leucine
1.616
ggram
Lysine
1.828
ggram
Phenylalanine
0.824
ggram
Proline
0.671
ggram
Serine
0.714
ggram
Threonine
0.998
ggram
Tryptophan
0.231
ggram
Tyrosine
0.725
ggram
Valine
1.066
ggram
Methionine
0.683
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.201
mgmiligram
16%
NiacinVitamin B-3
5.234
mgmiligram
Pantothenic acidVitamin B-5
0.677
mgmiligram
11%
Vitamin B-6
0.225
mgmiligram
17%
Vitamin B-12Cobalamin
1.89
μgmicrogram
47%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.40
mgmiligram
11%
SodiumNa
60
mgmiligram
4%
PhosphorusP
197
mgmiligram
28%
PotassiumK
344
mgmiligram
9%
ZincZn
3.26
mgmiligram
38%
SeleniumSe
3.6
μgmicrogram
6%
CopperCu
0.123
mgmiligram
10%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.