Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, tenderloin, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.81
ggram
Fatty acids, total saturated
1.260
ggram
Fatty acids, total monounsaturated
1.940
ggram
Fatty acids, total polyunsaturated
0.550
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, tenderloin, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
71%
Fat
4 g
34 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
487
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.81
ggram
Fatty acids, total saturated
1.260
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.058
ggram
16:0
0.550
ggram
17:0
0.056
ggram
18:0
0.572
ggram
20:0
0.006
ggram
22:0
0.010
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.940
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.059
ggram
16:1 c
0.051
ggram
16:1 t
0.008
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.870
ggram
18:1 c
1.687
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.183
ggram
Fatty acids, total polyunsaturated
0.550
ggram
18:2 undifferentiated
0.248
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
0.208
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.136
ggram
18:3 n-3 c,c,c (ALA)
0.136
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:4 n-6
0.056
ggram
20:5 n-3 (EPA)
0.046
ggram
22:5 n-3 (DPA)
0.033
ggram
22:6 n-3 (DHA)
0.014
ggram
Fatty acids, total trans
0.191
ggram
Fatty acids, total trans-monoenoic
0.191
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.53
ggram
Alanine
1.021
ggram
Arginine
1.382
ggram
Cystine
0.269
ggram
Glutamic acid
2.868
ggram
Glycine
0.878
ggram
Histidine
0.435
ggram
Isoleucine
0.919
ggram
Leucine
1.586
ggram
Lysine
1.793
ggram
Phenylalanine
0.809
ggram
Proline
0.658
ggram
Serine
0.700
ggram
Threonine
0.979
ggram
Tryptophan
0.227
ggram
Tyrosine
0.711
ggram
Valine
1.046
ggram
Methionine
0.670
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.215
mgmiligram
17%
NiacinVitamin B-3
7.301
mgmiligram
Pantothenic acidVitamin B-5
0.867
mgmiligram
14%
Vitamin B-6
0.247
mgmiligram
19%
Vitamin B-12Cobalamin
1.88
μgmicrogram
47%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.63
mgmiligram
13%
SodiumNa
49
mgmiligram
3%
PhosphorusP
222
mgmiligram
32%
PotassiumK
381
mgmiligram
10%
ZincZn
2.16
mgmiligram
25%
SeleniumSe
5.0
μgmicrogram
8%
CopperCu
0.136
mgmiligram
11%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.