Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.49
ggram
Fatty acids, total saturated
1.581
ggram
Fatty acids, total monounsaturated
1.233
ggram
Fatty acids, total polyunsaturated
0.350
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
74%
Fat
4 g
40 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
654
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.49
ggram
Fatty acids, total saturated
1.581
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.096
ggram
16:0
0.782
ggram
17:0
0.056
ggram
18:0
0.623
ggram
20:0
0.000
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.233
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.050
ggram
16:1 c
0.044
ggram
16:1 t
0.006
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.176
ggram
18:1 c
1.084
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.092
ggram
Fatty acids, total polyunsaturated
0.350
ggram
18:2 undifferentiated
0.161
ggram
18:2 CLAs
0.048
ggram
18:2 n-6 c,c
0.114
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.074
ggram
18:3 n-3 c,c,c (ALA)
0.074
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:4 n-6
0.035
ggram
20:5 n-3 (EPA)
0.038
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.098
ggram
Fatty acids, total trans-monoenoic
0.098
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.99
ggram
Alanine
1.441
ggram
Arginine
1.951
ggram
Cystine
0.379
ggram
Glutamic acid
4.049
ggram
Glycine
1.240
ggram
Histidine
0.614
ggram
Isoleucine
1.298
ggram
Leucine
2.239
ggram
Lysine
2.532
ggram
Phenylalanine
1.142
ggram
Proline
0.929
ggram
Serine
0.988
ggram
Threonine
1.383
ggram
Tryptophan
0.320
ggram
Tyrosine
1.004
ggram
Valine
1.476
ggram
Methionine
0.946
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.062
mgmiligram
5%
RiboflavinVitamin B-2
0.187
mgmiligram
15%
NiacinVitamin B-3
7.133
mgmiligram
Pantothenic acidVitamin B-5
0.785
mgmiligram
13%
Vitamin B-6
0.205
mgmiligram
16%
Vitamin B-12Cobalamin
1.39
μgmicrogram
35%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
2.05
mgmiligram
16%
SodiumNa
57
mgmiligram
4%
PhosphorusP
234
mgmiligram
33%
PotassiumK
355
mgmiligram
9%
ZincZn
2.70
mgmiligram
32%
SeleniumSe
5.5
μgmicrogram
8%
CopperCu
0.167
mgmiligram
13%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.