Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.91
ggram
Fatty acids, total saturated
3.262
ggram
Fatty acids, total monounsaturated
2.324
ggram
Fatty acids, total polyunsaturated
0.503
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
101 kcal
51%
Fat
11 g
98 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
831
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.91
ggram
Fatty acids, total saturated
3.262
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.018
ggram
12:0
0.023
ggram
14:0
0.241
ggram
16:0
1.464
ggram
17:0
0.140
ggram
18:0
1.360
ggram
20:0
0.007
ggram
22:0
0.009
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.324
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.088
ggram
16:1 c
0.079
ggram
16:1 t
0.009
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.228
ggram
18:1 c
1.985
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.243
ggram
Fatty acids, total polyunsaturated
0.503
ggram
18:2 undifferentiated
0.293
ggram
18:2 CLAs
0.132
ggram
18:2 n-6 c,c
0.156
ggram
18:2 t,t
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.133
ggram
18:3 n-3 c,c,c (ALA)
0.133
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
20:4 n-6
0.031
ggram
20:5 n-3 (EPA)
0.021
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.257
ggram
Fatty acids, total trans-monoenoic
0.252
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.14
ggram
Alanine
1.250
ggram
Arginine
1.692
ggram
Cystine
0.329
ggram
Glutamic acid
3.511
ggram
Glycine
1.075
ggram
Histidine
0.532
ggram
Isoleucine
1.125
ggram
Leucine
1.941
ggram
Lysine
2.195
ggram
Phenylalanine
0.990
ggram
Proline
0.806
ggram
Serine
0.857
ggram
Threonine
1.199
ggram
Tryptophan
0.278
ggram
Tyrosine
0.871
ggram
Valine
1.280
ggram
Methionine
0.820
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.116
mgmiligram
10%
RiboflavinVitamin B-2
0.188
mgmiligram
15%
NiacinVitamin B-3
4.279
mgmiligram
Pantothenic acidVitamin B-5
0.798
mgmiligram
13%
Vitamin B-6
0.118
mgmiligram
9%
Vitamin B-12Cobalamin
2.27
μgmicrogram
57%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.38
mgmiligram
11%
SodiumNa
65
mgmiligram
4%
PhosphorusP
197
mgmiligram
28%
PotassiumK
337
mgmiligram
8%
ZincZn
5.00
mgmiligram
59%
SeleniumSe
4.7
μgmicrogram
7%
CopperCu
0.118
mgmiligram
9%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.