Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.11
ggram
Fatty acids, total saturated
11.272
ggram
Fatty acids, total monounsaturated
7.350
ggram
Fatty acids, total polyunsaturated
1.020
ggram
Carbohydrates
0.41
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
0%
Protein
22 g
86 kcal
26%
Fat
27 g
244 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
332 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
332
kcalkilocalorie
Energytotal energy
1387
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.41
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.11
ggram
Fatty acids, total saturated
11.272
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.032
ggram
12:0
0.035
ggram
14:0
0.551
ggram
16:0
4.096
ggram
17:0
0.482
ggram
18:0
5.992
ggram
20:0
0.030
ggram
22:0
0.048
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
7.350
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.220
ggram
16:1 c
0.187
ggram
16:1 t
0.032
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.105
ggram
18:1 c
5.710
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.395
ggram
Fatty acids, total polyunsaturated
1.020
ggram
18:2 undifferentiated
0.646
ggram
18:2 CLAs
0.363
ggram
18:2 n-6 c,c
0.272
ggram
18:2 t,t
0.010
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.294
ggram
18:3 n-3 c,c,c (ALA)
0.294
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:4 n-6
0.020
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.031
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
1.437
ggram
Fatty acids, total trans-monoenoic
1.427
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.50
ggram
Alanine
1.069
ggram
Arginine
1.447
ggram
Cystine
0.281
ggram
Glutamic acid
3.003
ggram
Glycine
0.919
ggram
Histidine
0.455
ggram
Isoleucine
0.962
ggram
Leucine
1.660
ggram
Lysine
1.877
ggram
Phenylalanine
0.847
ggram
Proline
0.689
ggram
Serine
0.733
ggram
Threonine
1.025
ggram
Tryptophan
0.238
ggram
Tyrosine
0.745
ggram
Valine
1.095
ggram
Methionine
0.701
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
5.229
mgmiligram
Pantothenic acidVitamin B-5
0.628
mgmiligram
10%
Vitamin B-6
0.153
mgmiligram
12%
Vitamin B-12Cobalamin
1.52
μgmicrogram
38%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.62
mgmiligram
13%
SodiumNa
73
mgmiligram
5%
PhosphorusP
194
mgmiligram
28%
PotassiumK
313
mgmiligram
8%
ZincZn
2.86
mgmiligram
34%
SeleniumSe
5.8
μgmicrogram
9%
CopperCu
0.118
mgmiligram
9%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.