Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.90
ggram
Fatty acids, total saturated
9.639
ggram
Fatty acids, total monounsaturated
6.522
ggram
Fatty acids, total polyunsaturated
0.858
ggram
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
17 g
66 kcal
24%
Fat
23 g
206 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1143
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.90
ggram
Fatty acids, total saturated
9.639
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.031
ggram
12:0
0.031
ggram
14:0
0.483
ggram
16:0
3.666
ggram
17:0
0.423
ggram
18:0
4.923
ggram
20:0
0.025
ggram
22:0
0.054
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.522
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.194
ggram
16:1 c
0.166
ggram
16:1 t
0.028
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.310
ggram
18:1 c
5.146
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.165
ggram
Fatty acids, total polyunsaturated
0.858
ggram
18:2 undifferentiated
0.559
ggram
18:2 CLAs
0.329
ggram
18:2 n-6 c,c
0.218
ggram
18:2 t,t
0.012
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.225
ggram
18:3 n-3 c,c,c (ALA)
0.225
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:4 n-6
0.020
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
1.205
ggram
Fatty acids, total trans-monoenoic
1.193
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.56
ggram
Alanine
0.823
ggram
Arginine
1.114
ggram
Cystine
0.217
ggram
Glutamic acid
2.313
ggram
Glycine
0.708
ggram
Histidine
0.351
ggram
Isoleucine
0.741
ggram
Leucine
1.278
ggram
Lysine
1.446
ggram
Phenylalanine
0.652
ggram
Proline
0.531
ggram
Serine
0.564
ggram
Threonine
0.790
ggram
Tryptophan
0.183
ggram
Tyrosine
0.574
ggram
Valine
0.843
ggram
Methionine
0.540
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
49
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.111
mgmiligram
10%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
4.676
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
6%
Vitamin B-6
0.140
mgmiligram
11%
Vitamin B-12Cobalamin
0.95
μgmicrogram
24%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.29
mgmiligram
10%
SodiumNa
63
mgmiligram
4%
PhosphorusP
156
mgmiligram
22%
PotassiumK
290
mgmiligram
7%
ZincZn
2.04
mgmiligram
24%
SeleniumSe
3.5
μgmicrogram
5%
CopperCu
0.091
mgmiligram
7%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.