Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.90
ggram
Fatty acids, total saturated
7.514
ggram
Fatty acids, total monounsaturated
4.988
ggram
Fatty acids, total polyunsaturated
0.683
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, neck chops, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
17 g
70 kcal
30%
Fat
18 g
161 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
968
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.90
ggram
Fatty acids, total saturated
7.514
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.024
ggram
12:0
0.021
ggram
14:0
0.356
ggram
16:0
2.859
ggram
17:0
0.335
ggram
18:0
3.863
ggram
20:0
0.019
ggram
22:0
0.036
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.988
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.163
ggram
16:1 c
0.127
ggram
16:1 t
0.036
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.813
ggram
18:1 c
4.008
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.805
ggram
Fatty acids, total polyunsaturated
0.683
ggram
18:2 undifferentiated
0.427
ggram
18:2 CLAs
0.226
ggram
18:2 n-6 c,c
0.193
ggram
18:2 t,t
0.008
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.196
ggram
18:3 n-3 c,c,c (ALA)
0.196
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:4 n-6
0.019
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.849
ggram
Fatty acids, total trans-monoenoic
0.841
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.43
ggram
Alanine
0.896
ggram
Arginine
1.213
ggram
Cystine
0.236
ggram
Glutamic acid
2.517
ggram
Glycine
0.770
ggram
Histidine
0.382
ggram
Isoleucine
0.807
ggram
Leucine
1.391
ggram
Lysine
1.573
ggram
Phenylalanine
0.710
ggram
Proline
0.578
ggram
Serine
0.614
ggram
Threonine
0.859
ggram
Tryptophan
0.199
ggram
Tyrosine
0.624
ggram
Valine
0.917
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.128
mgmiligram
10%
NiacinVitamin B-3
3.801
mgmiligram
Pantothenic acidVitamin B-5
0.308
mgmiligram
5%
Vitamin B-6
0.109
mgmiligram
8%
Vitamin B-12Cobalamin
2.51
μgmicrogram
63%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.14
mgmiligram
9%
SodiumNa
73
mgmiligram
5%
PhosphorusP
156
mgmiligram
22%
PotassiumK
290
mgmiligram
7%
ZincZn
3.05
mgmiligram
36%
SeleniumSe
4.3
μgmicrogram
7%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.