Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.33
ggram
Fatty acids, total saturated
8.431
ggram
Fatty acids, total monounsaturated
5.677
ggram
Fatty acids, total polyunsaturated
0.851
ggram
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
61
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
86 kcal
30%
Fat
22 g
201 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
287 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
287
kcalkilocalorie
Energytotal energy
1201
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.33
ggram
Fatty acids, total saturated
8.431
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.027
ggram
12:0
0.031
ggram
14:0
0.464
ggram
16:0
3.209
ggram
17:0
0.362
ggram
18:0
4.279
ggram
20:0
0.021
ggram
22:0
0.037
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.677
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.184
ggram
16:1 c
0.160
ggram
16:1 t
0.024
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.476
ggram
18:1 c
4.496
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.979
ggram
Fatty acids, total polyunsaturated
0.851
ggram
18:2 undifferentiated
0.545
ggram
18:2 CLAs
0.300
ggram
18:2 n-6 c,c
0.235
ggram
18:2 t,t
0.011
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.235
ggram
18:3 n-3 c,c,c (ALA)
0.235
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.014
ggram
Fatty acids, total trans-monoenoic
1.003
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.45
ggram
Alanine
1.066
ggram
Arginine
1.444
ggram
Cystine
0.281
ggram
Glutamic acid
2.996
ggram
Glycine
0.917
ggram
Histidine
0.454
ggram
Isoleucine
0.960
ggram
Leucine
1.656
ggram
Lysine
1.873
ggram
Phenylalanine
0.845
ggram
Proline
0.688
ggram
Serine
0.731
ggram
Threonine
1.023
ggram
Tryptophan
0.237
ggram
Tyrosine
0.743
ggram
Valine
1.092
ggram
Methionine
0.700
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.116
mgmiligram
10%
RiboflavinVitamin B-2
0.167
mgmiligram
13%
NiacinVitamin B-3
3.739
mgmiligram
Pantothenic acidVitamin B-5
0.673
mgmiligram
11%
Vitamin B-6
0.107
mgmiligram
8%
Vitamin B-12Cobalamin
1.94
μgmicrogram
49%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.33
mgmiligram
11%
SodiumNa
61
mgmiligram
4%
PhosphorusP
178
mgmiligram
25%
PotassiumK
305
mgmiligram
8%
ZincZn
4.28
mgmiligram
50%
SeleniumSe
4.2
μgmicrogram
6%
CopperCu
0.101
mgmiligram
8%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.