Nutrition values of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.09
ggram
Fatty acids, total saturated
1.370
ggram
Fatty acids, total monounsaturated
1.272
ggram
Fatty acids, total polyunsaturated
0.333
ggram
Carbohydrates
0.00
ggram
Protein
20.93
ggram
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
504
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.09
ggram
Fatty acids, total saturated
1.370
ggram
6:0
0.011
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.007
ggram
14:0
0.079
ggram
16:0
0.645
ggram
17:0
0.055
ggram
18:0
0.557
ggram
20:0
0.002
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.272
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.050
ggram
16:1 c
0.042
ggram
16:1 t
0.008
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.219
ggram
18:1 c
1.113
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.106
ggram
Fatty acids, total polyunsaturated
0.333
ggram
18:2 undifferentiated
0.162
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.113
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.086
ggram
18:3 n-3 c,c,c (ALA)
0.086
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
20:4 undifferentiated
0.024
ggram
20:4 n-6
0.024
ggram
20:5 n-3 (EPA)
0.029
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.114
ggram
Fatty acids, total trans-monoenoic
0.114
ggram
Fatty acids, total trans-polyenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.93
ggram
Alanine
0.919
ggram
Arginine
1.244
ggram
Cystine
0.242
ggram
Glutamic acid
2.582
ggram
Glycine
0.790
ggram
Histidine
0.391
ggram
Isoleucine
0.827
ggram
Leucine
1.427
ggram
Lysine
1.614
ggram
Phenylalanine
0.728
ggram
Proline
0.592
ggram
Serine
0.630
ggram
Threonine
0.882
ggram
Tryptophan
0.204
ggram
Tyrosine
0.640
ggram
Valine
0.941
ggram
Methionine
0.603
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.234
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.