Information on Nutritional Supplements
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Nutrition values of Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.63
ggram
Fatty acids, total saturated
1.012
ggram
Fatty acids, total monounsaturated
1.274
ggram
Fatty acids, total polyunsaturated
0.127
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
88
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
128 kcal
84%
Fat
3 g
24 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
633
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.63
ggram
Fatty acids, total saturated
1.012
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.067
ggram
16:0
0.572
ggram
17:0
0.029
ggram
18:0
0.337
ggram
20:0
0.001
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.274
ggram
14:1
0.017
ggram
16:1 undifferentiated
0.093
ggram
16:1 c
0.093
ggram
17:1
0.024
ggram
18:1 undifferentiated
1.135
ggram
18:1 c
1.022
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.114
ggram
Fatty acids, total polyunsaturated
0.127
ggram
18:2 undifferentiated
0.107
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.098
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.015
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.114
ggram
Fatty acids, total trans-monoenoic
0.114
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.89
ggram
Alanine
1.897
ggram
Arginine
1.876
ggram
Aspartic acid
2.752
ggram
Cystine
0.360
ggram
Glutamic acid
5.044
ggram
Glycine
1.639
ggram
Histidine
1.158
ggram
Hydroxyproline
0.161
ggram
Isoleucine
1.571
ggram
Leucine
2.538
ggram
Lysine
2.628
ggram
Phenylalanine
1.287
ggram
Proline
1.332
ggram
Serine
1.195
ggram
Threonine
1.393
ggram
Tryptophan
0.323
ggram
Tyrosine
1.017
ggram
Valine
1.763
ggram
Methionine
0.744
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.093
mgmiligram
8%
RiboflavinVitamin B-2
0.470
mgmiligram
38%
NiacinVitamin B-3
10.100
mgmiligram
Pantothenic acidVitamin B-5
0.650
mgmiligram
11%
Vitamin B-6
0.761
mgmiligram
59%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.72
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
159.9
mgmiligram
33%
Betaine
29.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
38
mgmiligram
12%
IronFe
1.39
mgmiligram
11%
SodiumNa
88
mgmiligram
6%
PhosphorusP
277
mgmiligram
40%
PotassiumK
323
mgmiligram
8%
ZincZn
3.29
mgmiligram
39%
SeleniumSe
21.6
μgmicrogram
33%
CopperCu
0.112
mgmiligram
9%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.