Information on Nutritional Supplements
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Nutrition values of Veal, shank, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.64
ggram
Fatty acids, total saturated
0.639
ggram
Fatty acids, total monounsaturated
0.758
ggram
Fatty acids, total polyunsaturated
0.104
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
109
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Veal, shank, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
79 kcal
84%
Fat
2 g
15 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
94 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
94
kcalkilocalorie
Energytotal energy
392
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.64
ggram
Fatty acids, total saturated
0.639
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.037
ggram
16:0
0.352
ggram
17:0
0.019
ggram
18:0
0.225
ggram
20:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.758
ggram
14:1
0.007
ggram
16:1 undifferentiated
0.047
ggram
16:1 c
0.047
ggram
17:1
0.014
ggram
18:1 undifferentiated
0.688
ggram
18:1 c
0.614
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.074
ggram
Fatty acids, total polyunsaturated
0.104
ggram
18:2 undifferentiated
0.088
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.083
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.074
ggram
Fatty acids, total trans-monoenoic
0.074
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.77
ggram
Alanine
1.176
ggram
Arginine
1.163
ggram
Aspartic acid
1.706
ggram
Cystine
0.223
ggram
Glutamic acid
3.127
ggram
Glycine
1.016
ggram
Histidine
0.718
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.974
ggram
Leucine
1.573
ggram
Lysine
1.629
ggram
Phenylalanine
0.798
ggram
Proline
0.825
ggram
Serine
0.741
ggram
Threonine
0.864
ggram
Tryptophan
0.200
ggram
Tyrosine
0.630
ggram
Valine
1.093
ggram
Methionine
0.461
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.084
mgmiligram
7%
RiboflavinVitamin B-2
0.390
mgmiligram
31%
NiacinVitamin B-3
5.370
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
11%
Vitamin B-6
0.403
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.92
μgmicrogram
48%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.9
mgmiligram
20%
Betaine
21.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
33
mgmiligram
10%
IronFe
1.19
mgmiligram
10%
SodiumNa
109
mgmiligram
7%
PhosphorusP
212
mgmiligram
30%
PotassiumK
163
mgmiligram
4%
ZincZn
3.42
mgmiligram
40%
SeleniumSe
13.0
μgmicrogram
20%
CopperCu
0.103
mgmiligram
8%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.