Information on Nutritional Supplements
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Nutrition values of Veal, external fat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
51.60
ggram
Fatty acids, total saturated
19.082
ggram
Fatty acids, total monounsaturated
24.815
ggram
Fatty acids, total polyunsaturated
1.631
ggram
Carbohydrates
0.89
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, external fat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
9 g
35 kcal
7%
Fat
52 g
464 kcal
92%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
503 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
503
kcalkilocalorie
Energytotal energy
2106
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.89
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
51.60
ggram
Fatty acids, total saturated
19.082
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.033
ggram
14:0
1.430
ggram
16:0
10.880
ggram
17:0
0.559
ggram
18:0
6.112
ggram
20:0
0.026
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
24.815
ggram
14:1
0.377
ggram
16:1 undifferentiated
1.748
ggram
16:1 c
1.748
ggram
17:1
0.405
ggram
18:1 undifferentiated
22.194
ggram
18:1 c
19.951
ggram
20:1
0.090
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
2.243
ggram
Fatty acids, total polyunsaturated
1.631
ggram
18:2 undifferentiated
1.528
ggram
18:2 CLAs
0.240
ggram
18:2 n-6 c,c
1.289
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
2.243
ggram
Fatty acids, total trans-monoenoic
2.243
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.85
ggram
Alanine
0.526
ggram
Arginine
0.520
ggram
Aspartic acid
0.763
ggram
Cystine
0.100
ggram
Glutamic acid
1.399
ggram
Glycine
0.455
ggram
Histidine
0.321
ggram
Hydroxyproline
0.060
ggram
Isoleucine
0.436
ggram
Leucine
0.704
ggram
Lysine
0.729
ggram
Phenylalanine
0.357
ggram
Proline
0.369
ggram
Serine
0.331
ggram
Threonine
0.387
ggram
Tryptophan
0.090
ggram
Tyrosine
0.282
ggram
Valine
0.489
ggram
Methionine
0.206
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
2.780
mgmiligram
Pantothenic acidVitamin B-5
0.260
mgmiligram
4%
Vitamin B-6
0.154
mgmiligram
12%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.35
μgmicrogram
34%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
220
iuinternational units
Vitamin DVitamin D2+D3
5.5
μgmicrogram
Vitamin D3Cholecalciferol
5.5
μgmicrogram
110%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.0
mgmiligram
7%
Betaine
10.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.73
mgmiligram
6%
SodiumNa
89
mgmiligram
6%
PhosphorusP
133
mgmiligram
19%
PotassiumK
107
mgmiligram
3%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
5.2
μgmicrogram
8%
CopperCu
0.045
mgmiligram
4%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.